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However, the ADA and American Academy of Periodontology recommend brushing and flossing in any order to keep your smile healthy. Others prefer to brush first to remove the bulk of plaque before flossing, and to allow the fluoride from toothpaste to reach areas that could be blocked by food.Ī recent study published in the Journal of Periodontology showed that the amount of plaque between teeth was reduced more in the floss first, brush second technique. Some people argue that they like to floss first to loosen food and debris from between teeth, which can be brushed away after. The ADA says that either way is acceptable, as long as you do a thorough job.

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This helps remove plaque and residue scraped free from teeth. It’s important to rinse your mouth after you floss. If you floss too far down below the gumline or too forcefully, your gums may bleed. You may also have a hard time getting between teeth that are very close together. Some people may not be able to reach certain areas of the mouth easily when relying only on floss. It’s important to understand each tool and understand what they can and can’t do. It also helps to understand the differences and similarities between the two so that you can decide which will provide the most benefit for you. Getting input from your dentist is always a good idea. You may be trying to decide which is better for cleaning in between teeth: dental floss or a Waterpik water flosser.

For this reason, interdental cleaning, such as flossing, is recommended by the American Dental Association (ADA). Toothbrush bristles aren’t small enough to clean effectively in these tight spaces. The bacteria that causes gum disease can also get into the bloodstream and target the fetus, possibly leading to prematurity and low birth weight in babies.īrushing your teeth at least twice a day with fluoride toothpaste is a good start, but regular brushing may not be enough to clean out food particles, plaque, and bacteria from between teeth. Gum disease can negatively affect heart health. Poor oral hygiene can cause cavities, tooth loss, and gum disease. Nothing is more flattering than a gorgeous, healthy smile, but taking care of your teeth and gums is about more than just good looks.

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